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You can learn all the features of the Dukan protein diet, a detailed description of all the stages. What to eat at each stage, such as contraindications to the menu for a week.
12 May 2022
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Today we will tell you how the keto diet works, who it is suitable for and how effective it is for weight loss.
25 July 2021
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Is it possible to lose weight in a month and how many kilograms can you lose? Principles and rules of proper weight loss without harm to health.
18 June 2021
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Advantages of kefir diet for weight loss, diet of different variants of such a diet. Rules for preparing, conducting and exiting the diet. Contraindications.
8 June 2021
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Do you want to lose weight fast? Try the 6 Petal Diet written by Anna Johansson. Approximate diet menu for each day.
28 May 2021
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Nutrition Guide. A complete guide to proper nutrition. Basics and rules of healthy eating, how many calories should I consume per day? A healthy food planning guide for beginners.
19 October 2020
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How can you lose weight on a buckwheat diet for a week, how many can you throw, how to cook the buckwheat and how to maintain results after dieting.
2 June 2020